Pleasing to the sight and heavenly to our sense of smell, flowers are used for all sorts of special occasions and home decoration. Oils fr...
Pleasing to the sight and heavenly to our sense of smell,
flowers are used for all sorts of special occasions and home decoration. Oils
from flowers are used in aromatherapy, and certain flowers are even used as a
dietary therapy due their medicinal value.Now, cooking with flowers is the
latest addition to kitchens around the world, as cooks, chefs and parents
introduce edible flowers into their cuisine.
Edible flowers are high in nutritional value including
vitamins, minerals and micro nutrients’ Flowers also add scent and flavor to
foods and are enjoyable to use as a cooking ingredient’s With health being
closely related to what we put into our bodies, we can consider cooking with
flowers to be healthy and exciting cuisine.
Some Flowers with Medicinal Value
1. Osmanthus Flower
Helps relieve coughing and aids in dissolving phlegm.
2. Chrysanthemum Flower
Helps dispel pathogenic heat, improve eyesight, ease red
eyes, benefit the lungs and treat ulcers. Also effective in improving the
immunity of capillary vessels and conditions of aging.
3. Chinese Rose Flower
Can help with blood circulation, assist in regulating
menstrual cycles, aids in digestion by promoting bile secretion and nourishing
the intestines.
4. Peony Flower
A bitter tasting energy herb that nourishes the blood and
liver and also Yin energy. It is used to treat diarrhea, irregular menstrual
periods, relieves acne and improves complexion’s Often used to treat depression
and bad temper.
There are many different flowers that can be used for
their medicinal properties and flavors when added to cuisine, but there are
also toxic flowers so an awareness level needs to be taken into account before
one begins to cook with edible flowers.The key word here is
"Edible." Use an edible flowers chart as a guide to knowing which
flowers are edible, their flavors and medicinal properties.
It also beneficial for one to learn how to select the edible
flowers being cooked with and how to wash and care for them prior to cooking.
Follow these rules when cooking with edible flowers.
1. Flower ID
Make a positive identification of the flower(s) you will
be cooking with. Ensure they are on the edible flowers chart, even if the
recipe has named them. Supermarkets usually carry edible flowers, normally
found in the fresh herbs section.It is essential to check the quality of the
flowers, as they are highly perishable and expensive at the same time. Plus,
you want to be cooking with fresh edible flowers just like any other produce
you select.
2. Chemical Free
Another vital rule is to ensure the flowers you are
selecting have not been tainted with chemicals of any kind. Florists must spray
their flowers in order to prolong their life Do not purchase edible flowers
from a florist or flower shop of any kind A potted plant from a greenhouse will
have been chemical treated in order to help it not outgrow its pot. Wait 3-4
weeks before using edible flowers from a potted plant in your cooking’s If you
buy from a farmers market or grocery store, check with the seller whether the
flowers have been treated with any kind of chemicals.
3. Strange as this may seem, do not wash the edible
flowers.Look for any bugs on the flowers and gently brush them away.i Use
gloves if you wish.Now you understand why it is important that chemicals not
be used on the flowers. The best way to know for sure if they are chemical free
is to grow them yourself and use natural ways to control pests.This is a
valuable idea if you find you really enjoy cooking with edible flowers, and it
would definitely save you money in the long run.
4.The edible flowers should have a taste that matches the
chart and if specified to taste good they should taste exactly that.Their
taste should also complement the dish you are surrounding it with and ensuring
the other ingredients are not overpowering the delicate taste of the flowers.
Cooking with edible flowers is a healthy addition to
cuisine, exciting and new, and adds original flavors to desserts especially
Remember to buy fresh, chemical free flowers and brush of bugs but do not wash
Let me leave you with a place to get fabulous edible flowers recipes.
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